What to Expect
Lifestyle Guidance
Many of us have intentions to be healthy and make healthy choices. Unfortunately, there are some deceptive practices and misleading information when it comes to foods. Some foods pose as healthy when they actually are damaging to your health. How are you suppose to know? I have spent over a decade researching and exploring and love to share this information with people.
Wellness Experience
I don't just have book smarts. I have lived and survived my own health journey and overcome severe auto-immune and some of the most difficult traumas. I have walked the same road as many of you are on right now.
Active Coaching
I coach because I care. My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals while allowing yourself both discipline and compassion.